Torsion
Strength & Conditioning Lite Sport

Torsion Ergonomic rotational barbell

TORSION is an innovative barbell with 360° rotating handles, designed for sport-specific training focused on torsion, rotation, controlled instability, and functional strength.

Key Specifications
Features
TORSION features a barbell with 360° rotating handles that can be repositioned along the bar to provide an ergonomic setup based on the user and the specific exercise.
The removable handles allow TORSION to be used as a conventional barbell when required. Resistance can be customized by adding weights to either one or both ends, supporting both bilateral and unilateral loading configurations.
These adjustment options make it possible to modify the grip position, leverage, and load distribution, creating a versatile training experience for exercises that demand coordination, stability, balance, and precise body control.
TORSION can also support movements that challenge postural control and motor coordination, making it suitable for functional and sport-specific training.
SpecificationDetails
Bar Length130 cm
Bar Weight (with Handles)9 kg
Small Weight Plates2.5 kg each
Large Weight Plates4.5 kg each
Grip Height from Ground18 cm
Maximum Distance Between Rotating Handles92 cm
Minimum Grip Distance23 cm
Competitive Advantages
360° rotating handles enable smooth, natural rotational and torsional movements.
Adjustable ergonomic grips allow the bar to be customized for different exercises, users, and body types.
Multi-functional design can be used as a traditional barbell, rotational training device, or unilateral tool for hammer- and mace-style movements.
Asymmetric loading capability supports targeted training for strength, stability, balance, and muscular compensation.
Adjustable leverage and intensity allow users to modify exercise difficulty for different movement speeds, coordination demands, and training levels.
Product Description

TORSION is a unique training barbell developed by LITE with 360° rotating handles that enable dynamic, multi-directional movements. Its innovative design allows precise adjustment of the grip position, load, and leverage, helping replicate complex athletic movements involving multiple axes of motion. Ideal for functional strength, rotational power, and motor control, TORSION provides a progressive and sport-specific training experience by combining controlled instability with natural movement patterns.

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